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Omar Al-Duri

Omar is an award-winning coach, trainer, and practitioner in the health and fitness industry. A pioneer in the industry, he was educated in Europe before moving to the UAE, where he has coached individuals as well as international football teams from Africa and the Middle East.

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Date Published

18 November 2019

ISBN

978-0-6485050-7-5

Synopsis

The five dominos are symbols of how essential and vital each domino is to achieving a holistic balance when tackling life’s day-to-day challenges. This book simplifies an overcomplicated industry through the real-life experiences of the author, connecting the mind and the body in resetting your habits from negative to positive by following a simple system that anyone can apply. From how to fuel the body to how to reset the mind before going to bed, the book offers key takeaways that one can implement in their own lifestyle.

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Meet the Author

About Omar

Omar is an award-winning coach, trainer, and practitioner in the health and fitness industry. A pioneer in the industry, he was educated in Europe before moving to the UAE, where he has coached individuals as well as international football teams from Africa and the Middle East.

In his career, he has founded his own training facility, developed a youth academy, and participated as a (fitness) coach in the World Cup and the African Nations Cup. His holistic approach and passion for listening, studying, and helping people have been recognized across the world through his long-standing relationships with athletes, clients, and celebrities.

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Omar Al-Duri

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