Do you feel depressed, anxious, or unlovable? Do you make self-sabotaging decisions, but don’t know know why? Do you want to live a happy, fulfilling life, but don’t know where to begin? Amidst the chaos and busyness of adult life, we often don’t realise that our self-image, decisions, and behaviours are shaped by our childhood experiences. We lose sight of who we were, and we fail to connect with who we really are. But what if you could learn to reconnect with your inner child, and create a new life journey filled with happiness and prosperity?

In this book, Iqra uses her extensive experience as a certified holistic mental health therapist and emotional intelligence expert to gently lead readers through the process of connecting with and healing their inner child, using journaling and meditation in a holistic framework. This book is the ultimate guide for anyone who wants to build a stronger relationship with themselves – and live a happy and fulfilled life.